Health and Well-being Resources; Anxiety
If you struggle with anxiety, some of these apps can really help. Ranging from coping mechanisms to recognising signs, they’re sure to offer some guidance.
ChillPanda
Tell ChillPanda how you're feeling and let them monitor your heart rate. Then they can suggest activities that can help you improve how you're feeling.
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equoo
equoo is a scenario-based gaming app created by psychologists to help you overcome anxieties and improve your overall well-being.
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Feeling Good
Feeling Good hosts different audio tracks that you can listen to, to help ease feelings of worry, stress and low mood.
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MyPossibleSelf: Mental Health
MyPossibleSelf has been clinically proven to help decrease feelings of anxiety, stress and low mood. Use the MyPossibleSelf app to track your mood every day and learn how to recognise the signs that indicate your mood may change.
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SilverCloud
SilverCloud guides you through specially selected courses to help you deal with anxiety, depression and stress. A therapist selects the most suited topics for you based on your needs.
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Stress & Anxiety Companion
Stress & Anxiety Companion is a tool to help you with stress and anxiety whilst on the go. With a variety of tools including relaxing music, games and breathing exercises, this app can help you to manage your mood.
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Thrive
Thrive offers a variety of techniques that have been practised over the years to help you deal with feelings of low mood, worry and stress.
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