Sometimes we can find it hard to not only express our emotions, but recognise what emotions we’re feeling. These apps can help you identify what you’re feeling and offer coping mechanisms too.
Calm Harm helps to resist, or manage, the urge to self-harm. It provides techniques to help you face these urges, and is also password protected for your privacy.Visit website
Catch it aims to help you manage your negative thoughts and encourages the use of a mood diary, so you can better understand your mood.Visit website
With Cove, you can create music to help you express your emotions, whether it be joy, anger or sadness. You're able to store your music too, either to reflect on or share with others.Visit website
distrACT was created by professionals to give you quick, easy and discreet access to information and advice about suicidal thoughts and self-harm.Visit website