Health and Well-being Resources
There’s so many incredible resources out there for you to use for your own health and well-being; it’s sometimes just knowing what’s available. So to help, we’ve created a space where you can find free resources from other providers.
It’s easy to use; just click which area you’d like support with and a variety of apps that can help will show.
If you struggle with anxiety, some of these apps can really help. Ranging from coping mechanisms to recognising signs, they're sure to offer some guidance.
If you struggle getting sound sleep at night, try some of these apps to see if they can help. Whether you find it hard to fall asleep or stay asleep, there's methods you can try.
Sometimes we can find it hard to not only express our emotions, but recognise what emotions we're feeling. These apps can help you identify what you're feeling and offer coping mechanisms too.
Sometimes you might just want to talk to someone and get how you're feeling off your chest. These selection of apps can put you in contact with different people, from professionals to other individuals feeling the same.